CHRIS TWIGG - ELITE PERSONAL TRAINING & LIFESTYLE COACHING

12 Week Workout Program

• 12 Week Graded Program

• Choose a program to specifically suit your goals:
  Fat loss - Muscle Gain/Strength - Fitness

• $99 total cost
  
  

SIGN UP for your preferred 12 Week Workout Program below:

Fat Loss Program
Muscle Gain/Strength Program
Fitness Program

For those clients wishing to undertake a comprehensive, goal-specific workout program, this 12 week package is ideal and offers:

• Fully scheduled, progressive workouts for the 12 week duration designed specifically for your chosen goal. Select a program that best suits your needs - fat loss, muscle gain, strength or fitness

• Full week schedule includes strength / cardio / interval / endurance / agility and stretching programs designed specifically for your sport

• Detailed video presentations of each exercise

• Option to record technique for comparison to video exercise samples

• Progress photos tool. Self-assess your progress as you go

• Option to self-record body measurements

• Tips and downloadable PDFs to enhance lifestyle changes and improvements including nutritional guidelines

• Workout via your computer, smartphone or tablet

• No lock-in contract
  

*Total upfront cost for 12 weeks is $99 AUD.