CHRIS TWIGG - ELITE PERSONAL TRAINING & LIFESTYLE COACHING

CUSTOM Workout Program

• 12 Week Graded Program

• Completely customised, individual program:
  Nutritional plans - Full monitoring - One-on-one contact

• $250 per week*
  

SIGN UP for your Custom W/out program HERE

This fully customised and highly specific program is for the client who requires that little bit extra: personal contact, daily monitoring and medical testing where available. Your package includes:

• Fully scheduled, progressive workouts for the 12 week duration that are customised specifically to your goals, lifestyle and fitness level

• 2 x Skype/Zoom calls per month with Chris

• Full email support

• 1 x MyZone heart rate monitor + belt and full app integration to enable daily HR monitoring

• Setup and integration of MyFitnessPal app for complete daily nutritional monitoring with feedback and adjustments as necessary

• Bio mechanical assessments^

• Pathology testing and body scan/s^

• Detailed video presentations of each exercise

• Option to record technique for comparison to video exercise samples

• Progress photos tool. Self-assess your progress as you go

• Option to self-record body measurements

• Tips and downloadable PDFs to enhance lifestyle changes and improvements including nutritional guidelines

• Workout via your computer, smartphone or tablet

• No lock-in contract
  

*Total upfront cost for 12 weeks is $3000 AUD
^Where available. Additional expenses required