CHRIS TWIGG - ELITE PERSONAL TRAINING & LIFESTYLE COACHING
SPORT SPECIFIC Workout Program
For the sports’ minded client focused on taking their
training and their competitive edge to the next level,
this highly in-depth 12 week package offers:
12 Week Graded Program
Choose a program to suit your specific sporting goals:
Racquetsports (Tennis / Padel / Squash) - Golf - Snowsports (Skiing / Snowboard) - Surfing - MMA / BoxingUSD$79 Total cost*
Fully scheduled, progressive workouts for the 12 week duration specifically designed to enhance performance in your chosen sport
Full week schedule includes strength / cardio / interval / endurance / agility and stretching programs designed specifically for your sport
Programs available for every level of fitness and ability (beginner /intermediate/advanced/elite)
Detailed video presentations of each exercise
Option to record technique for comparison to video exercise samples
Progress photos tool. Self-assess your progress as you go
Option to self-record body measurements
Tips and downloadable PDFs to enhance lifestyle changes and improvements including nutritional guidelines
Workout via your computer, smartphone or tablet
Total upfront cost for 12 weeks is USD$79 *No ongoing commitment. No lock-in contract.