About Bodyforce Performance

Built by an experienced coach. Designed for real-world performance.

Bodyforce Performance was created by Chris Twigg, founder of Bodyforce Global, to make the same structured, evidence-based training principles used with private coaching clients available through affordable, sport-specific training programs.

Every program is designed with one objective in mind: helping everyday athletes improve performance, move better and enjoy their sport with greater confidence.

Rather than relying on generic gym routines or short-term fitness trends, each 12-week program is built around the unique physical demands of an individual sport, combining strength, conditioning, mobility and injury resilience into a progressive, easy-to-follow training system.

Experience that extends beyond the gym

Chris has more than 30 years' experience in the health and fitness industry and has spent his career helping clients achieve lasting improvements in health, fitness and performance.

Since founding Bodyforce Global in 2009, he has worked with private clients around the world, including ultra-high-net-worth individuals and families who value discretion, professionalism and highly personalised coaching.

Originally from Australia, Chris spent almost a decade living in Hong Kong while coaching internationally and has contributed to print publications, been interviewed on Australian radio and presented as an industry speaker.

Designed by someone who actually plays the sports

One of the biggest differences between Bodyforce Performance and many generic online training programs is that these programs are developed by someone who actively participates in the sports they're designed to improve.

Chris has extensive personal experience across a wide range of sports, including:

Snowboarding
Tennis
Padel
Squash
Golf

That practical experience helps ensure every program focuses on the movements, physical demands and common injury patterns that are relevant to the sport itself—not just general fitness.

The Bodyforce philosophy

We believe better performance starts with better preparation.

Our programs are designed to build the physical qualities that transfer directly to your chosen sport -strength, mobility, stability, endurance and movement efficiency, while helping reduce injury risk and improve consistency.

The goal isn't simply to train harder.

It's to train smarter.

Looking for personalised coaching?

Bodyforce Performance provides structured self-guided training programs.

If you're seeking fully customised coaching, executive performance support or private live-in coaching services, we invite you to explore Bodyforce Global, where Chris works directly with a limited number of private clients each year.