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12 Week Sport-Specific performance Training Programs
Structured, progressive training designed to improve performance, strength and consistency in your specific sport.
What You Get
• 12-week structured gym program
• Sport-specific strength & conditioning
• Delivered via app (train when it suits you)
• Video-guided exercises
• Suitable for all levels
• Built for real-world performance
CHOOSE YOUR SPORT
$99 AUD - 12 Week Program
No lock-in. No ongoing fees. Access to a gym and/or gym equipment required.
Need something more personalised?
Are you an advanced athlete? Do you have specific injury considerations or complex training objectives?
Fully customised training programs tailored to your goals, schedule and experience level.
• 1:1 program design and support
• Built around your exact sport & body
• Delivered via app (train when it suits you)
• Twice-monthly Zoom call with your trainer
$250 AUD Per Week* - 12 Week Program
No lock-in*. No ongoing fees.
*Total 12 week program cost is $3000 AUD payable one-time, upfront.