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12 Week Sport-Specific
performance Training Programs

Structured, progressive training designed to improve performance, strength and consistency in your specific sport.

What You Get

• 12-week structured gym program
• Sport-specific strength & conditioning
• Delivered via app (train when it suits you)
• Video-guided exercises
• Suitable for all levels
• Built for real-world performance

$99 AUD - 12 Week Program
No lock-in. No ongoing fees. Access to a gym and/or gym equipment required.

NEED A CUSTOM PROGRAM?

Are you an advanced athlete?
Do you have specific injury considerations or complex training objectives?

Fully customised training programs tailored to your goals, schedule and experience level.

• 1:1 program design and support
• Built around your exact sport & body
• Delivered via app (train when it suits you)
• Twice-monthly Zoom call with your trainer

$250 AUD Per Week* - 12 Week Program
No lock-in*. No ongoing fees.

*Total 12 week program cost is $3000 AUD payable one-time, upfront.