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12 Week GOLF Performance TRAINING Program
Build GOLF-specific strength, mobility and endurance
Designed by Chris Twigg | Founder of Bodyforce Global | 30+ years' health & performance coaching | Built from the same coaching principles used with Bodyforce Global’s private clientele | Adapted into an affordable, structured 12-week training system | Designed around the real demands of your sport—not generic gym workouts
IDEAL FOR
beginners
intermediates
advanced golfers
game consistency
BENEFITS
rotational power
swing stability
balance & control
mobility
injury resilience
HOW IT WORKS
online delivery
app based
train when it suits you
video guided
✓ Progressive 12-week training program ✓ App-based with video-guided exercises ✓ Train when it suits you
✓ Gym or equivalent equipment required ✓ One-time payment: AUD $99 ✓ No lock-in contract ✓ No ongoing fees