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12 Week TENNIS Performance TRAINING Program
Build TENNIS-specific strength, AGILITY and endurance
Designed by Chris Twigg | Founder of Bodyforce Global | 30+ years' health & performance coaching | Built from the same coaching principles used with Bodyforce Global’s private clientele | Adapted into an affordable, structured 12-week training system | Designed around the real demands of your sport—not generic gym workouts
IDEAL FOR
beginners
intermediates
advanced players
match preparation
BENEFITS
explosive power
court speed
rotational strength
agility
injury resilience
HOW IT WORKS
online delivery
app based
train when it suits you
video guided
✓ Progressive 12-week training program ✓ App-based with video-guided exercises ✓ Train when it suits you
✓ Gym or equivalent equipment required ✓ One-time payment: AUD $99 ✓ No lock-in contract ✓ No ongoing fees